5 October 2017 WOD

5 October 2017 WOD(s)

WOD 1

6 Minute AMRAP:

• 12 Sumo Deadlift High Pulls
• 6 Bar Facing Burpees

REST 3 Minutes

WOD 2

7 Minute AMRAP:

• 16 Goblet Squats
• 8 Toes to Bar