4 Oct /0 Comments/Latest WOD 5 October 2017 WOD 5 October 2017 WOD(s) WOD 1 6 Minute AMRAP: 12 Sumo Deadlift High Pulls 6 Bar Facing Burpees REST 3 Minutes WOD 2 7 Minute AMRAP: 16 Goblet Squats 8 Toes to Bar