April 3 2017
The Plain Dealer had a Bull sighting! Congrats, Coach Vinny!
Snatch High Pull 3-3-3, using heaviest weight per set
Hang Squat Snatch 3-3-3, using heaviest weight per set
Squat Snatch 3-3-3, using heaviest weight per set
*Perform the 3 Sets of Snatch High Pulls first, then the 3 Sets of Hang Squat Snatches, then the 3 Sets of Squat Snatches.
3 rounds for time of:
30 Deadlifts, 155/115 lbs
30 Box Jumps, 24/20 in