February 9 2017
Happy Birthday Carmen! And Congrats on getting Bar Muscle Ups! Your dedication is inspiring and the results are undeniable!
15 Minutes allotted time.
Perform 5 Sets of 3 Reps of:
*Work on consistent drive initiation and dropping under the bar into a solid catch at the top!*
50-40-30-20-10 reps, for time of:
Kettlebell Swing, 53/35 lbs
*Scaling for Double Unders is the standard 3:1.*