May 3 2017

May 3 2017

Happy Birthday John D!

STRENGTH
1 Power Clean + 1 Hang Power Clean + 2 Front Squat
6×1 at 70% 1RM

WOD
Every 1 min for 20 mins, alternating between:
15 Goblet Squats, 53/35 lbs
10 Hand Release Push-Ups

EXTRA CREDIT
1) Leg Curl 10-10-10
2) Seated Single Arm Strict Press 10-10-10