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November 16 2016


November 16 2016


November 16 2016

There’s still time to register for the Faith Rx’d Cleveland Naughty or Nice event, hosted at CrossFit Strongsville on Saturday, December 10, from 8:30AM to 10:30AM. Be a part of this great cause and support your local chapter!

There is a Faith Rx’d event tonight (Wednesday) at Strong Tower CrossFit in Middleburg Heights at 8PM!

A) Every 1:30 for 9 mins: Sumo Deadlift High-pull
5 Sumo Deadlift High-pulls, pick load
B) Every 1:30 for 9 mins: Feet Elevated Ring Rows
10 Feet Elevated Ring Rows
*Have your feet on a box (12/16/20/24) to accentuate the pull.*

10 rounds for time of:
21 Lunges
15 Kettlebell Swings, 53/35 lbs
9 Pull-ups
CRX: 53/35 lbs, Unassisted Pull Ups
FRX: 35/25 lbs, Assisted Pull Ups
30 Minute Time Cap
Coaching: The lunges are one rep per leg, so start the second set on the opposite leg of how you finished the first set. With ten rounds, there is a possibility of the 6th-round wall being put up in your mind. Break through it and center on just the next rep to see the end of this workout.