Triah was a high school cross country and track athlete and went on to join the Marine Corps. During her military career, she became a water survival instructor and a Marine Corps Martial Arts Program Instructor. Today, she specializes in powerlifting, and is known to have a straight-forward coaching style — some might say, “abrasive.” She swears it comes from a good place. She’s really into carbs, beards, and barbells.
In Triah’s words: “I love seeing [the member athletes] let loose while becoming stronger, more kickass versions of themselves.”
- CrossFit Level 1