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pull-ups

April 12 2017

April 11 2017 CrossFit Strongsville welcomes Ellie, Irina, and Rob (not pictured), to our dysFUNctional (movement) family! Ellie has comes from some strong CrossFit experience...
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April 3 2017

April 3 2017 The Plain Dealer had a Bull sighting! Congrats, Coach Vinny! http://www.cleveland.com/sports/index.ssf/2017/03/athletes_all_over_northeast_oh.html STRENGTH Snatch High Pull 3-3-3, using heaviest weight per set Hang...
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